Neck and Shoulder Stretches

Welcome to our final week of Movement Month. We hope you are enjoying all of our activities to help you get creative with movement. Today we have another mini movement break for you that both kids and adults can join in with, gentle neck and shoulder stretches. Stretching is a great way to get moving gently, take some time for yourself and help you to relax. These stretches are great if you are working from home and spend lots of time looking at the computer as they will help to ease tension in your neck and allow you to relax.

Join Zoe Ramsey as she takes us through this gentle stretching sequence and get moving with us every day this June!

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Springhall Artist Residencies
Meet Our Team
Open Doors to Culture Strategy 16-21
Our Creative Tenants
Embracing Human Rights: Conflict Textiles’ Journey Online Exhibition
Friends of Flowerfield
Meet the Team
Open Doors to Culture Strategy 16-21
Arpillera Dolls Exhibition
Articulate
Triax Arpillera Dolls Exhibition
Friday Art Group - Art Apart
Dungiven Regeneration Club Exhibition
Quiet
Flowerfield Families
North of Eden
Balnamore and St Finloughs Primary Schools Art in Nature Exhibition
Isolation in Lockdown by Pavestone Collective
The Bishops Trail from a Different Perspective Virtual Exhibition
Tribes and Tribulations - Helen Merrigan Colfer
For Kids
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Music
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Moving through Breath
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Gentle Standing Stretches
Create a Family Dance Sequence
Weekend Kids Challenge: Dancing Spine
Lengthening and Strengthening Balance
Better Balance
Kids Weekend Challenge: Create your own Hand Dance
Super Stretches for Kids!
Strengthen in Rotation
Improvising with Movement
Gentle Morning Breathing to Wake up
Neck and Shoulder Stretches
Wake up with a Swing
Weekend Kids Challenge: Making Movement Phrases