Neck and Shoulder Stretches
- Home
- Neck and Shoulder Stretches
Neck and Shoulder Stretches
Welcome to our final week of Movement Month. We hope you are enjoying all of our activities to help you get creative with movement. Today we have another mini movement break for you that both kids and adults can join in with, gentle neck and shoulder stretches. Stretching is a great way to get moving gently, take some time for yourself and help you to relax. These stretches are great if you are working from home and spend lots of time looking at the computer as they will help to ease tension in your neck and allow you to relax.
Join Zoe Ramsey as she takes us through this gentle stretching sequence and get moving with us every day this June!
- Your Venue
- Your Venue
- Your Visit
- Your Visit
- How to Book
- How to Book
- Venue Hire
- Venue Hire
- Springhall Artist Residencies
- Meet Our Team
- Open Doors to Culture Strategy 16-21
- Our Creative Tenants
- Embracing Human Rights: Conflict Textiles’ Journey Online Exhibition
- Friends of Flowerfield
- Meet the Team
- Open Doors to Culture Strategy 16-21
- Arpillera Dolls Exhibition
- Articulate
- Triax Arpillera Dolls Exhibition
- Friday Art Group - Art Apart
- Dungiven Regeneration Club Exhibition
- Quiet
- Over the Rainbow
- Flowerfield Families
- North of Eden
- Balnamore and St Finloughs Primary Schools Art in Nature Exhibition
- Isolation in Lockdown by Pavestone Collective
- Tribes and Tribulations - Helen Merrigan Colfer
- For Kids
- For Adults
- Music
- Try some Kids Yoga Poses!
- Moving through Breath
- Painting with Dance
- Gentle Standing Stretches
- Create a Family Dance Sequence
- Weekend Kids Challenge: Dancing Spine
- Lengthening and Strengthening Balance
- Better Balance
- Kids Weekend Challenge: Create your own Hand Dance
- Super Stretches for Kids!
- Strengthen in Rotation
- Improvising with Movement
- Gentle Morning Breathing to Wake up
- Neck and Shoulder Stretches
- Wake up with a Swing
- Weekend Kids Challenge: Making Movement Phrases
