Better Balance
- Home
- Better Balance
Better Balance
It's Day 8 of our Movement Month and we are continuing our theme of balance this week with another mini movement break to help improve your balance and get you moving gently. This is a great movement video for both kids and adults to join in with so why not try it as a family and see who's balance is best!
Balance uses many muscles and can help build muscle around your joints to protect them. Practising balance also helps keep your mind sharp by improving your concentration, reaction time and co-ordination. It's all round good for you so take a break from working at home, home-schooling or the whatever is going on in your day and join in our better balance movement break!
- Your Venue
- Your Venue
- Your Visit
- Your Visit
- How to Book
- How to Book
- Venue Hire
- Venue Hire
- Springhall Artist Residencies
- Meet Our Team
- Open Doors to Culture Strategy 16-21
- Our Creative Tenants
- Embracing Human Rights: Conflict Textiles’ Journey Online Exhibition
- Friends of Flowerfield
- Meet the Team
- Open Doors to Culture Strategy 16-21
- Arpillera Dolls Exhibition
- Articulate
- Triax Arpillera Dolls Exhibition
- Friday Art Group - Art Apart
- Dungiven Regeneration Club Exhibition
- Quiet
- Over the Rainbow
- Flowerfield Families
- North of Eden
- Balnamore and St Finloughs Primary Schools Art in Nature Exhibition
- Isolation in Lockdown by Pavestone Collective
- Tribes and Tribulations - Helen Merrigan Colfer
- For Kids
- For Adults
- Music
- Try some Kids Yoga Poses!
- Moving through Breath
- Painting with Dance
- Gentle Standing Stretches
- Create a Family Dance Sequence
- Weekend Kids Challenge: Dancing Spine
- Lengthening and Strengthening Balance
- Better Balance
- Kids Weekend Challenge: Create your own Hand Dance
- Super Stretches for Kids!
- Strengthen in Rotation
- Improvising with Movement
- Gentle Morning Breathing to Wake up
- Neck and Shoulder Stretches
- Wake up with a Swing
- Weekend Kids Challenge: Making Movement Phrases
